MASSAGE THERAPY

Your massage needs may change with your lifestyle. You may prefer firm pressure after an intense workout or a light touch after an overwhelming week. Whatever you’re looking for, we’ve got several types of massage to choose from.

HIMALAYAN SALT

An exclusive detoxifying and revitalizing treatment for body and mind, combined with a specific massage modality which enhances its efficacy and pleasure. Thanks to the extraordinary composition of the Himalayan salt, rich in essential minerals, the treatment carries out an intense purifying and cleansing action, thanks to the use of the salt in its finest form for the body wrap, as well as in its solid form of salt stones for massage. *doesn't qualify for insurance benefits

75 Minute $159

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TRANQUILITY PRO SLEEP

Tranquillity™ Pro-Sleep Massage, through the stimulation of three sensory pathways (olfactory, hearing and tactile) helps the body recover from stressful situations, the side effects of jetlag, and improves the quality of rest and sleep. The combination of touch, along with the use of brushes, acts on the nerve fibers, and especially the C-tactile fibers. Studies reveal that when the skin and consequently these fibers are stimulated with specific delicate and slow movements, they confer a favorable state of peace and a profound release from the state of alertness. *doesn't qualify for insurance benefits

75 Minute $159

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THERAPEUTIC

Uses medium to firm pressure to release chronic or acute tension held in the body while facilitating detoxification of the tissues. The perfect general massage to reduce pain and stress while promoting muscle tone and mobility.

60 Minute $109 | 90 Minute $149

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RELAXATION

Uses fluid strokes, with a light to medium touch to gently work out muscles, relieve mild tension, improve circulation and promote a calm mind.

60 Minute $109 | 90 Minute $149

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DEEP TISSUE

Similar to therapeutic massage but with slower movement and deeper pressure on specific pain points. Helpful for contracted areas or injuries.

60 Minute $109 | 90 Minute $149

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SPORTS

Uses a variety of techniques and pressure levels to target specific muscles used in your favourite activities. We use Biofreeze or Muscle Mend oil to target tight spots and give you a mini sample to use at home.

60 Minute $119 | 90 Minute $159

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PRENATAL

Regular massage while pregnant can help relaxation, reduce labour anxiety, relieve stiffness and promote a healthy childbirth. *first-time prenatal massage requires updated health history form

60 Minute $119 | 90 Minute $159

*pregnancy must be 13 weeks or later

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AROMATHERAPY

Let your senses take you on a journey. Enhance any massage treatment with the healing power of aromatherapy and pure essential oils. Choose from our Uplifting, Calming or Grounding blends.

60 Minute $121 | 90 Minute $161

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CUPPING

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep tissue massage.

60 Minute $129 | 90 Minute $169

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REFLEXOLOGY

Reflexology is based on the understanding that certain parts of the body reflect the whole body. Reflexology is the art of pressing points on the feet and hands to balance energy and enhance healing elsewhere in the body.

60 Minute $109 | 90 Minute $149

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HOT STONE

Hot stone massage is a specialty massage where the therapist uses smooth, heated stones as an extension of their own hands, or by placing them on the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply.

60 Minute $129 | 90 Minute $169

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TABLE THAI

Table Thai Yoga Massage brings the incredible benefits of Thai massage to the comfort of a massage table. Table Thai massage is a combination of passive yoga stretches and massage. It is suitable for clients of all ages, and consists of stretching the entire body, focusing mainly on the feet, legs and hips. Central to this massage is the practice of “metta” or spirit of loving kindness, which further enhances the experience of this treatment.

60 Minute $119

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DIRECT BILLING

Direct billing is not available on your first visit as it can take up to 24 hours to integrate into our system, however, we will gladly provide you with an insurance receipt to submit your claim. Please bring your insurance card with you.

Based on your individual plan status, direct billing is not always guaranteed. Please bring an alternative form of payment should it be required.

Direct Billing

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Terms & Conditions

Prema Wellness Centre
1429 17 Ave SW
Calgary, Alberta T2T 0C6

403-243-4040

Prema Britannia
5116 Elbow Dr SW
Calgary, Alberta T2V 1H1

587-602-1307

HOURS OF OPERATION

Monday to Friday 9am – 8pm
Saturday 9am – 7pm
Sunday 9am – 7pm